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Healthy Homemade Popsicle Recipe

With this heat wave in Vancouver this summer, I have to admit I have been craving something cold to snack on. It’s easy to find yourself in the grocery store and pick up something prepared, however I was surprised to see the sugar content in some frozen treats- many had a minimum of 20 grams of sugar which is the equivalent to 5 teaspoons of sugar!!

So it got me thinking….I whipped up this recipe one […]

By |August 11th, 2017|Recipes|

Watermelon, blueberry and mint salad!

This past Sunday, my friend and I went to for coffee at one of our favourite coffee shops and then headed up to check out the local farmers market in White Rock. It was such a fun way to spend the day with one of my besties! There is always so many vendors to check out, this weekend I picked up a 5lb box of wild organic blueberries for $15!!

I started to make a list […]

By |July 21st, 2017|Recipes|

Mother’s Day Crepe!

Are you looking to make something delicious for the special woman in your life this Mother’s Day? These crepe’s are sure to please, prepare them to be sweet or savoury. We suggest topping them either fresh berries, mint, berry compote or cinnamon.

Happy Mother’s Day!

 

By |May 11th, 2017|Recipes|

Peanut Butter Cups

Happy Easter! In lieu of the usual corn-syrup laden sugary treats that are available at this time of the year, we’ve adapted this recipe from Detoxinista. This is a much healthier take on the store bought peanut butter cups, and they contain lots of antioxidants from the cacao powder. If you don’t have cacao powder, you can use cocoa powder but you will have to use more maple syrup.

Enjoy!

By |April 7th, 2017|Recipes|

St.Patrick’s Day Green Pasta!

Happy St.Patrick’s Day!

In spirit of this ‘green’ themed day, I wanted to share a super creamy and delicious green pasta. It’s dairy-free, heart healthy and immune boosting! Not to mention, super easy to whip up. Boil up your gluten free spaghetti noodles, spiralize a zucchini (zoodles) for a lower carb option, or spaghetti squash and whip up this sauce to enjoy with the noodles. This recipe is adapted from Angela Liddon’s cookbook, Oh She Glows.

If […]

By |March 17th, 2017|Recipes|

Valentine’s Day Treat! Chocolate Banana Bites

The definition for Valentine’s Day is, “a day when it is traditional to send a card, often anonymously, to a person one is romantically involved with or attracted to.”

For many of us the foods we prepare are an extension of our character and a way to show love for others. With that in mind, I wanted to share a deliciously sweet and satisfying treat. This one is easy to whip up with ingredients in your […]

By |February 9th, 2017|Recipes|

Healthy Superbowl Recipes

It’s Superbowl 51 this Sunday February 5th, and the battling teams are New England Patriots vs. Atlanta Falcons. I have to admit I don’t get too excited about football but I do enjoy the halftime show (Lady Gaga this year!), and spending time with family and friends.

Running Healthy Living 101 and supporting clients on making healthier choices during social outings is always a hot topic. I thought I would give some healthy ways to cut […]

By |February 1st, 2017|Recipes|

Citrus Holiday Cocktail

Tis’ the season for social gatherings with family, friends, and co-workers. It’s easy to overindulge in sweets, food, and beverages that leave you feeling not-so-good the next day. This cocktail is refreshing, hydrating, and low-sugar.

Did you know that a Myers IV can help alleviate hangovers? Ask your naturopath about it at your next visit.

 

By |December 16th, 2016|Recipes|

Instant Pot Bone Broth-Learn how to win an Instant Pot at Brio!

Tis’ the season for Brio Gives Back!

The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back” we will be raffling off a prize for those who contribute donations. This year we are so excited to announce we are giving away an Instant […]

By |November 25th, 2016|Recipes|

Cream of Cauliflower Soup! + Healthy Living 101 Info Session

The weather is getting darker earlier, the air is crisp, and it’s the perfect time to start cooking warm meals. I love soup! It’s so warming, satisfying, and full of nutrition. I have to admit that having a Vita-Mix blender has opened up the variety of recipes I play with. When I came across this recipe last year, and it’s been a go-to ever since.
Did you know?
One serving of cauliflower contains 77 percent of the recommended […]

By |October 28th, 2016|Events, Recipes|