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Recipe: The Ultimate Spring Quiche

Ultimate Spring Quiche
From Jamie Oliver. For this and more recipes, visit: https://www.jamieoliver.com

Ingredients

FOR THE FILLING

sea salt
freshly ground black pepper
150 g asparagus
100 g fresh peas and broad beans , podded
75 g baby spinach
2 spring onions
4 rashers higher-welfare smoked streaky bacon , optional
4 large free-range eggs
150 ml double cream
150 ml semi-skimmed milk
½ a bunch of fresh chives
75 g goat’s cheese

FOR THE PASTRY

300 g plain flour , […]

By |March 23rd, 2019|Events, Recipes, Uncategorized|

Our Annual Earth Day Giveaway

It’s time for our Annual Earth Day Give-Away!

An annual event at Brio showcasing great local companies supporting the environment in creative and productive ways! Celebrate Earth Day in Richmond by participating in our giveaway. It’s an opportunity to collaborate with great local companies and help to bring awareness to some really creative small steps towards helping the environment and decreasing our carbon footprint. Earth Day is the largest, most celebrated environmental event world wide. Environmental […]

By |March 15th, 2019|Events|

Looking Back on 2018

 

Reflecting back on 2018, the Brio family had so much to celebrate this past year!  

2018 marked the 10-year anniversary of Brio Integrative Health Centre.  It felt like yesterday when Dr. Neetu and I met at a business workshop in 2007.   We had the same vision of creating an integrative clinic in Richmond, so in 2008 we joined forces and made it a reality!  Here is some fun trivia for you: When we first opened […]

By |December 21st, 2018|Brio News, Events|

Jade Windscreen – December Product of the Month

For the entire month of December, enjoy 10% off Jade Windscreen tablets. Originally priced at $20.95, you can pick up a bottle for just $18.85 before tax.
Don’t forget about Jade Windscreen for your cold and flu symptoms!

This year’s cold and flu has been much milder compared to the previous 2 years. That’s a real relief for many of you! As the weather is getting colder and we are closer to Christmas, the spread of viruses tend […]

By |December 4th, 2018|Brio News, Events|

Brio Gives Back 2018 – Win a Cuisinart Steamer!

It’s officially December, which means our “Brio Gives Back” event is in full swing!

The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, we will be raffling off a […]

By |December 1st, 2018|Brio News, Events|

Absorption vs. Supplementation

 

Join us at Brio for the last of our seminar series for 2018.

On Dec 6th at 6:30pm, Dr. Neetu will be hosting an interactive seminar discussing Absorption vs.  Supplementation.

Beginning with our 10-year Anniversary Expo, 2018 has been a great year of connecting with the Brio community and we are finishing off strong. This philosophy of care is core to the backbone of Brio and is our mode of care.  

Let’s use the analogy of a garden.  The […]

By |November 23rd, 2018|Brio News, Events|

9th Annual Brio Gives Back

It’s that time of year again! We are excited to launch our yearly “Brio Gives Back” event at Brio. The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, […]

By |November 9th, 2018|Events|

Solutions to Improving Your Gut Health – with Dr. Carin at Brio Centre

Do you have…

Gas, bloating, IBS
Constipation and/or diarrhea
Headaches/migraines
Skin rashes
Autoimmune condition
Joint pains that come and go
Kidney stones despite dietary changes
Yeast infections
Unintentional weight gain or loss
Unexplained mood changes and fatigue?

 

And you’ve tried everything: taking out certain foods, adding in other foods, following restrictive diets, taking probiotics, taking pain medications, needing antibiotics over and over again?

 

You’re invited to join me to learn about the connection between your gut and […]

By |October 27th, 2018|Events|

Upcoming Speaker Series with Dr. Carin: “The Top 3 Labs Tests You Need for Gut Health”

Join Us!
Don’t forget to register to reserve your seat for Dr. Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355. Seating is limited, book now!
 

By |October 20th, 2018|Events|

Speaker Series Continues with Dr.Carin November 7th at 6:30 pm!

Don’t forget to register to reserve your seat for Dr.Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355.

 

By |September 28th, 2018|Events|