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Sweet Digz Farm

Sweet Digz Farm is a small-scale ecologically-sustainable farm in Steveston BC, on leased land located in unceded Musqueam territory.

Check out their website at to learn more about their farm, their CSA Weekly Box delivery and the Saturday Market (in front of True Conditioning at London Landing, across from the Diplomat Bakery Care). You can also enjoy their produce at the Gudrun Tasting Room in Steveston.

From their website: Become a member! Join our Community Supported Agriculture program: […]

By |May 29th, 2019|Brio News, Health Tips|

Anchoring Health Practices in Gratitude

A few years ago, after chatting about our careers, the person sitting next to me on my flight asked me what my top three health recommendations were. In the years following I’ve reflected on this question and come to the conclusion that living with gratitude is one of the most important elements of good health.
What is gratitude?
The Oxford Dictionary defines gratitude as “the quality of being thankful; readiness to show appreciation for and to return […]

By |May 3rd, 2019|Brio News, Health Tips|

Photobiomodulation for Seasonal Allergies: A Natural Approach to Hay Fever

Are you one of the many suffering from seasonal allergies?
Are you constantly increasing your dosage of antihistamines?

This has been a long winter in the lower mainland, and we can’t wait for the spring. Many of us are anticipating seasonal allergies to begin hitting us in late March and early April. To help you be proactive and preventative, we would like to share with you a therapy we use at Brio Integrative Health Centre.

We are the first […]

By |March 23rd, 2019|Brio News, Health Tips|

Our Largest Organ?

In this day and age it seems like humanity has explored every nook and cranny of the Earth, let alone our own anatomy, so when it came out to the public just over a year ago that there had been a new discovery of an organ, it made headlines- well, in health science circles anyways!

It wasn’t long before that scientists were debating whether the mesentery, the folds of tissue providing support and circulation for our […]

By |February 9th, 2019|Brio News, Health Tips|

Shoulder Pain: Photobiomodulation to the Rescue! (PART 1)

In the above video, I highlight an area of the body that can be effectively treated using Low-Level Laser Therapy (LLLT)/Photobiomodulation. In 2018, we worked with a large number of shoulder-related injuries. These shoulder injuries ranged from acute types of sports injuries to chronic “frozen shoulder” injuries.
What types of shoulder injuries can be treated with LLLT/Photobiomodulation?

Rotator cuff tears and strains

Supraspinatus tears

Bicep Tendonitis

Adhesive Capsulitis (“frozen shoulder”)



Shoulder Impingement

Is LLLT/Photobiomodulation painful?
The treatment […]

By |February 8th, 2019|Brio News, Health Tips|

February 2019 Product of the Month – CoEnzyme Q10

The Product of the Month for February 2019 is…
CoEnzyme Q10!
As you all know February is often referred to as the love month; and it is also the heart health month.  Our choice for product of the month could not be more fitting.

CoEnzyme Q10 (CoQ10) has many important functions.

The cells of the heart have the highest use for CoQ10.  Vital for heart health
The cells of the gums much like the heart are equally as […]

By |January 18th, 2019|Brio News, Product of the Month|

Jade Windscreen – December Product of the Month

For the entire month of December, enjoy 10% off Jade Windscreen tablets. Originally priced at $20.95, you can pick up a bottle for just $18.85 before tax.
Don’t forget about Jade Windscreen for your cold and flu symptoms!

This year’s cold and flu has been much milder compared to the previous 2 years. That’s a real relief for many of you! As the weather is getting colder and we are closer to Christmas, the spread of viruses tend […]

By |December 4th, 2018|Brio News, Events|

Brio Gives Back 2018 – Win a Cuisinart Steamer!

It’s officially December, which means our “Brio Gives Back” event is in full swing!

The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, we will be raffling off a […]

By |December 1st, 2018|Brio News, Events|

Absorption vs. Supplementation


Join us at Brio for the last of our seminar series for 2018.

On Dec 6th at 6:30pm, Dr. Neetu will be hosting an interactive seminar discussing Absorption vs.  Supplementation.

Beginning with our 10-year Anniversary Expo, 2018 has been a great year of connecting with the Brio community and we are finishing off strong. This philosophy of care is core to the backbone of Brio and is our mode of care.  

Let’s use the analogy of a garden.  The […]

By |November 23rd, 2018|Brio News, Events|

It’s a Boy!

As the month of October was fast approaching, Kyra was making plans to start to wind down the intensity of Office Manager at Brio, and take a few weeks to rest and nest awaiting baby MacArthur’s arrival.

Friday Sept 28th, we had a beautiful Brio Baby shower and send off planned for Kyra, however Baby M had different plans.

Four weeks ahead of his scheduled arrival, Sept 29th marks the day Kyra and Colin became parents to […]

By |November 2nd, 2018|Brio News|