Brio’s Healthy Living 101 Course

This 12 week program using Nutritional Coaching, is an amazing opportunity to get excited about all things related to healthy living.
  • healthy eating
  • cooking
  • food prep
  • shopping
Healthy-Living-101-Program

Contact Brio for program start dates or to attend a free info session

Contact Brio for program start dates or to attend a free info session

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Testimonials

What people are saying about the Healthy Living 101 program.
This program truly is a lesson in shifting your lifestyle for better health, not a diet. The knowledge I gained I will have for life. I was shocked and amazed over the things I learned about food and they way it affects my body & overall health. An added bonus: I lost weight and inches and will continue to do so! Thank you Kyra & Brio for your support throughout!
This program truly is a lesson in shifting your lifestyle for better health, not a diet. The knowledge I gained I will have for life. I was shocked and amazed over the things I learned about food and they way it affects my body & overall health. An added bonus: I lost weight and inches and will continue to do so! Thank you Kyra & Brio for your support throughout!
I have struggled with my weight my whole life. I’ve been on countless diets. Some I’ve had success with while on the diet only to gain back all the weight lost and then some once off  the diet. Right from the first meeting – I knew this would be different. Calling this a diet does the program a disservice. I call the program nutrition coaching. I have learned what foods are good and why. What nutrition my body needs at different times. This program gives you the tools you need to be healthy for the rest of your life. You don’t feel like you are dieting. You feel like you are investing in your self – your health. The classes are fun. The information presented in a format that makes sense. The hand outs are fantastic reference tools. And the staff is positive, encouraging and extremely well informed. I am so passionate about this program and would recommend it to anyone. Not just to those who like me needs to lose excess weight – but anyone who wants to feel better and healthier. I AM SUCH A FAN!

How does Healthy Living 101 work?

Healthy Living 101 is a program designed to dispel confusing information regarding health, wellbeing, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. Whether the program is taken for prevention or to actively treat a health condition, the principles are the same for all.Healthy Living 101 follows the Brio Living philosophy of how the body heals. It is designed to teach patients how to create a healthy body by eating whole foods and implementing your new knowledge about nutrition.There are no gimmicks, magic pills, or formulas.A healthy body will shed unwanted weight, correct inflammation and unleash energy like never before.

Who has benefited from this program?

  • people that want to lose weight
  • moms who are preparing for pregnancy
  • people with diabetes and high blood pressure
  • people that want to learn how to cook and eat healthier
  • athletes that need better nutrition
  • busy moms that want to take care of their family

What will you learn about Healthy Living?

The program will teach you:
  • To eat a “whole foods” lifestyle
  • To optimize your immune system, enhance sleep, increase energy
  • Tools to rehabilitate your metabolism so it is supercharged
  • The underlying root meaning behind food cravings
  • Which “superfood” is packing on pounds
  • Why low fat diets are making you fat
  • How low carb diets disrupt your hormone system
  • To read body cues and know your unique personal metabolism needs
  • To connect with emotions, enhance mood and hormone health
  • To enhance fat burning while you sleep
  • Tools to prevent/reverse the onset of diabetes, heart disease, high blood pressure, high cholesterol and hypothyroidism
  • Pregnancy preparation and fertility issues
  • Learn which foods result in inflammation for your unique metabolism
  • How to read food labels and what top food additives to avoid
  • About your personal unique portion control
  • To eat foods you love without guilt or fear!

Take responsibility for the quality of your life and experience the magic of living a full life.