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2208, 2018

Sleep-Wake Cycles: The Darker side of Light

By |August 22nd, 2018|Health Tips|

Everything in life has a cycle.  Our moods cycle.  Our Seasons cycle.  We have a day and night cycle.  Our food and vegetable crops cycle.  Everything in life has it’s own innate rhythm.  To achieve optimal health requires living in complete accordance with the body’s rhythm.  Any slight disruption of this rhythm and there are effects and symptoms.  One of the most sensitive rhythms of our body in this modern world is the sleep wake […]

1708, 2018

Annual Summer Holiday Office Closure

By |August 17th, 2018|Brio News|

Hi All,

Just a friendly reminder we are getting closer to our annual summer holiday office closure. The office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m.

We hope you all have a restful and enjoyable end to your summer!

The Brio Team

1008, 2018

Back to School Snacks

By |August 10th, 2018|Uncategorized|

Back-to-school season is quickly approaching! Put on those thinking caps, because it’s time to plan and pack snacks to delight your little ones and keep them energized throughout the day.

Some snack ideas that are easy to pack and prepare:

Wild salmon burger- this has lots of protein to keep them full!
Home made lentil soup/chili/chicken noodle soup-(they are great to make in big batches and freeze in meal size portions) pack the child’s meal in […]

108, 2018

Low-Level Laser Therapy & Sports Injuries—Healing at the Speed of Light!

By |August 1st, 2018|Events|

Throughout the year, but especially during the summer months, we treat a variety of sports injuries.  These injuries range from simple bruises/contusions and sprains, to more complex injuries like tennis elbow, plantar fasciitis and rotator cuff injuries.

Low-Level Laser Therapy (LLT, also known as Cold Laser) significantly speeds up the rate of healing in injured tissues.  To any professional athlete (or the weekend warrior), the speed of recovery is crucial to help them get back to […]

2707, 2018

Summer Holiday Hours

By |July 27th, 2018|Brio News|

Please note that Brio will be closed on Saturday August 4 for the BC Day long weekend. We will open again at 10:00 a.m. on Tuesday August 7. We hope you will enjoy the holiday with your family and friends.

Towards the end of the month, the office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m.

We hope you all have a restful and enjoyable […]

2007, 2018

Watermelon Arugula and Feta Salad

By |July 20th, 2018|Recipes|

A refreshing watermelon summer salad that’s quick and easy to prepare for a summer evening. With the temperatures peaking this summer, I have been enjoying this lovely salad. It’s a wonderful combination of sweet and salty.

Happy Friday!

Kyra, RHN

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS:

3 cups seedless watermelon, cubed and chilled
1/2 cup crumbled feta
4 cups arugula
1/4 small red onion, sliced very thin
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Pink himalayan salt and fresh pepper

DIRECTIONS:

[…]

1307, 2018

Dr.Neetu’s Summer Travel Tips!

By |July 13th, 2018|Uncategorized|

We hope you are all enjoying the beautiful summer weather. With a few weeks remaining to get out of town, Dr. Neetu has some great tips for keeping your tummy healthy and happy for summer travel while going abroad, or even while going on local trips!

Probiotics– Good bacteria to protect the digestive system from any influx of virus, bacteria or fungus fromcontaminated water, food, or environmental toxins. The digestive system makes up 80% of our […]

607, 2018

Benefits of the Sunshine Vitamin

By |July 6th, 2018|Health Tips|

Wow, what a summer we have had here in Vancouver.  It has been absolutely beautiful.  We really did deserve it after that winter, and hopefully everyone has taken advantage of being outside and enjoying how beautiful BC really is.  Even though we are nearing the tail end of summer, we thought we would shed a little light of one of the most powerful healers out there.  The sun.

The blue skies, bright sun are quite energizing.  […]

2806, 2018

Brio Presents: Monthly Speaker Series

By |June 28th, 2018|Uncategorized|

2606, 2018

Coming Soon…Withinus Collagen!

By |June 26th, 2018|Brio News|

The Brio team is excited to announce we have brought on a brand new line – WithinUs Collagen! Don’t forget to pick up some while it’s 10% off this July.