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1801, 2019

February 2019 Product of the Month – CoEnzyme Q10

By |January 18th, 2019|Brio News, Product of the Month|

The Product of the Month for February 2019 is…
CoEnzyme Q10!
As you all know February is often referred to as the love month; and it is also the heart health month.  Our choice for product of the month could not be more fitting.

CoEnzyme Q10 (CoQ10) has many important functions.

The cells of the heart have the highest use for CoQ10.  Vital for heart health
The cells of the gums much like the heart are equally as […]

1101, 2019

Chocolate for the Body & Soul

By |January 11th, 2019|Health Tips, Uncategorized|

Don’t you wish chocolate grew on trees?
Good news…  it does! Theobroma cacao, Greek for “food of the gods” is the chocolate tree.

About 15 years ago, I visited Tobago (one of the Caribbean Islands of Trinidad and Tobago) and came across a cacao bean farm. The fruit trees had large yellowish-red pods, about the size of a small football. Our guide opened a pod to expose a juicy white pulp containing the famous cacao beans arranged […]

2112, 2018

Looking Back on 2018

By |December 21st, 2018|Brio News, Events|

 

Reflecting back on 2018, the Brio family had so much to celebrate this past year!  

2018 marked the 10-year anniversary of Brio Integrative Health Centre.  It felt like yesterday when Dr. Neetu and I met at a business workshop in 2007.   We had the same vision of creating an integrative clinic in Richmond, so in 2008 we joined forces and made it a reality!  Here is some fun trivia for you: When we first opened […]

712, 2018

Recipe: Lentil & Sun-Dried Tomato Hummus Wrap

By |December 7th, 2018|Health Tips, Recipes|

 

The holidays are a busy season, and we are always on the look out for easy, tasty, and healthy recipes for when we’re on the go.

Enjoy this delicious lentil & sundried tomato hummus wrap from The Simple Veganista. For this recipe and more, visit: https://simple-veganista.com/2014/06/lentil-sun-dried-tomato-hummus-wrap.html

 

Plenty of protein and flavor in this wrap. Makes a great addition to the brown bag lunch!

INGREDIENTS

lavash bread (whole grain pref.) or flour tortillas
1/2 cup cooked lentils, per wrap
leafy […]

412, 2018

Jade Windscreen – December Product of the Month

By |December 4th, 2018|Brio News, Events|

For the entire month of December, enjoy 10% off Jade Windscreen tablets. Originally priced at $20.95, you can pick up a bottle for just $18.85 before tax.
Don’t forget about Jade Windscreen for your cold and flu symptoms!

This year’s cold and flu has been much milder compared to the previous 2 years. That’s a real relief for many of you! As the weather is getting colder and we are closer to Christmas, the spread of viruses tend […]

112, 2018

Brio Gives Back 2018 – Win a Cuisinart Steamer!

By |December 1st, 2018|Brio News, Events|

It’s officially December, which means our “Brio Gives Back” event is in full swing!

The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, we will be raffling off a […]

2611, 2018

Vitamin D Update: Healthy Mood & Beyond this Winter

By |November 26th, 2018|Uncategorized|

Last year, genetic testing showed that I had an elevated risk of Vitamin D and calcium deficiency. Knowing my family history of osteoporosis and my difficulty tolerating dairy, I’ve been looking into ways I can optimize my Vitamin D levels throughout the year. Here’s an update on Vitamin D as it relates to mood, energy and bone health.

Vitamin D is actually a vital hormone, communicating with many different organs in the body: brain, skin, immune […]

2311, 2018

Absorption vs. Supplementation

By |November 23rd, 2018|Brio News, Events|

 

Join us at Brio for the last of our seminar series for 2018.

On Dec 6th at 6:30pm, Dr. Neetu will be hosting an interactive seminar discussing Absorption vs.  Supplementation.

Beginning with our 10-year Anniversary Expo, 2018 has been a great year of connecting with the Brio community and we are finishing off strong. This philosophy of care is core to the backbone of Brio and is our mode of care.  

Let’s use the analogy of a garden.  The […]

911, 2018

9th Annual Brio Gives Back

By |November 9th, 2018|Events|

It’s that time of year again! We are excited to launch our yearly “Brio Gives Back” event at Brio. The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, […]

211, 2018

It’s a Boy!

By |November 2nd, 2018|Brio News|

As the month of October was fast approaching, Kyra was making plans to start to wind down the intensity of Office Manager at Brio, and take a few weeks to rest and nest awaiting baby MacArthur’s arrival.

Friday Sept 28th, we had a beautiful Brio Baby shower and send off planned for Kyra, however Baby M had different plans.

Four weeks ahead of his scheduled arrival, Sept 29th marks the day Kyra and Colin became parents to […]