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So far Brio Integrative Health Centre has created 33 blog entries.

Healthy Homemade Popsicle Recipe

With this heat wave in Vancouver this summer, I have to admit I have been craving something cold to snack on. It’s easy to find yourself in the grocery store and pick up something prepared, however I was surprised to see the sugar content in some frozen treats- many had a minimum of 20 grams of sugar which is the equivalent to 5 teaspoons of sugar!!

So it got me thinking….I whipped up this recipe one […]

By |August 11th, 2017|Recipes|

Watermelon, blueberry and mint salad!

This past Sunday, my friend and I went to for coffee at one of our favourite coffee shops and then headed up to check out the local farmers market in White Rock. It was such a fun way to spend the day with one of my besties! There is always so many vendors to check out, this weekend I picked up a 5lb box of wild organic blueberries for $15!!

I started to make a list […]

By |July 21st, 2017|Recipes|

Life events that shaped my career path

What a great start to the Brio Heritage Series!  I enjoyed reading Dr. Neetu and Dr. Carin’s stories about how their families have impacted their health journeys and their decision to become Naturopathic Doctors.  Like them, different life experiences and events influenced my path to becoming a physician.  My story begins with the serious health challenges of my older sister and continues with my personal health struggles as a young adult.  I’ll start with a […]

By |July 14th, 2017|Brio News|

Healthy Living 101 Info Session Dates!

We are so excited to announce after taking a break throughout the summer we will be launching Healthy Living 101 this September. It will be the last program for 2017, so don’t miss the chance to register! 

Healthy Living 101 is a program designed to dispel confusing information regarding health, well being, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. […]

By |June 30th, 2017|Events|

Healthy Superbowl Recipes

It’s Superbowl 51 this Sunday February 5th, and the battling teams are New England Patriots vs. Atlanta Falcons. I have to admit I don’t get too excited about football but I do enjoy the halftime show (Lady Gaga this year!), and spending time with family and friends.

Running Healthy Living 101 and supporting clients on making healthier choices during social outings is always a hot topic. I thought I would give some healthy ways to cut […]

By |February 1st, 2017|Recipes|

Find out what we are celebrating this week!

 

This week we are celebrating Naturopathic Medicine Week.   Naturopathic Doctors from across Canada are participating in community events to raise awareness of our profession.  Click Here to learn what event Brio is hosting.

We are excited to share with you a recent video testimonial from a patient who really benefited from working with Dr. Neetu Dhiman.

 

Also, please remember to participate in the Naturopathic Medicine Week Online Contest!

How do you enter to win great prizes?

Step 1:  Click on the link to […]

By |May 11th, 2016|Brio News, Events|

Do Vitamins Really Work?

Can vitamins and minerals truly make a difference to your overall health?

Don’t we get enough nutrients from the foods we eat?

Can vitamins help my depression? Anxiety? Diabetes? Fatigue?

What is “megadose” vitamin therapy and is it safe? 

Come join us on Wednesday May 18th, 2016 for an educational evening to address these frequently asked questions about vitamins and minerals.  Learn how vitamins and minerals can have such a profound impact on your health and how it can treat so […]

By |April 29th, 2016|Brio News, Events|

Healthy Valentine’s Day Treat

Valentine’s Day is approaching which means one thing: chocolate! Chocolate is everywhere at this time of year, but why not also celebrate heart health month and make some healthy chocolate instead?

This chocolate is not only heart-healthy, but tasty!

Healthy Chocolate Bark
Ingredients:
1/2 cup virgin coconut oil

1/2 cup cocoa or cacao powder, sifted if necessary

1/4 cup pure maple syrup

pinch fine sea salt

Optional add-ins:

raw hazelnuts

raw almonds

raw cashews

large flake dried coconut

dried cranberries

hemp hearts
Directions:
Heat coconut oil in a saucepan on low […]

By |February 5th, 2016|Uncategorized|

Jumpstart Your Goals For the New Year

Are you looking to learn the importance of meal planning?

Are you struggling with making healthy choices?

Are you confused about what foods are good and bad?

Healthy Living 101 is a program designed to dispel confusing information regarding health, well-being, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. Whether the program is taken for prevention or to actively treat a health […]

By |December 28th, 2015|Events|

Your Happiness Depends on Healthy Guts!

We often think of stress as a mental state, something that our brains have to deal with when solving problems. But you also might have noticed how your neck creeps up to your ears, as if in some ancient memory, an attempt to protect that delicate appendage from the piercing teeth of a tiger.  Our bodies respond to stress, and strong emotions like they’ve always done, the brain can trigger the release of stress hormones […]

By |December 24th, 2015|Health Tips|