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So far Brio Integrative Health Centre has created 37 blog entries.

How Intravenous (I.V.) Nutrient Therapy can help your recurring colds this season!

Are you experiencing recurring colds or flu’s this past season?

A number of our patients have reported being sick with severe cold symptoms, followed by a few weeks of recovery and then finding themselves sick again.  Common symptoms include sinus congestion, sore throat and a persistent cough.  Although we are unsure why this recurring cold or flu is occurring, we are suspecting a strong virus is to blame.  Immune systems may not have completely cleared the […]

By |October 6th, 2017|Health Tips|

Brio Heritage Blog: Kyra’s Family Inspiration

Thanksgiving is just around the corner.  I love family get-togethers, so Collin and I are hosting it this year for our families and it got me thinking how important they all are to us and how influential they have been.

Speaking for myself, there are so many wonderful influences.  My Dad’s parents were both social workers, in fact Grandma Kay was the first female social services graduate from UBC.  She went on to work full time […]

By |September 29th, 2017|Brio News|

Breaking Down – “Breaking Bread”

Michael Pollan is a well-known author and modern day activist in our current food revolution.  He has several books published on food, comparing traditional cultures and nutrition, as compared to the modern day Western Diet.  You may have heard of a few of his most popular books:  “In Defense of Food,” and “An Omnivores  Dilemma.”
One of Michael Pollan’s most recent projects includes a four-part food documentary on Netflix called, “Cooked.”
Each part goes through a different […]

By |September 26th, 2017|Health Tips|

Tips for a full tummy after a big Thanksgiving meal

Dr. Dhiman has some great tips for keeping your tummy happy and healthy for the next big meal, such as Thanksgiving around the corner. Enjoy these tips, don’t hesitate to contact us if you need any additional support.

1) Apple Cider Vinegar (ACV)– a distressed stomach’s best friend.  One to two teaspoons in 1/2 a glass of water 15 minutes prior to meals.  ACV will aid in digestion, decrease gastric reflux, decrease bloating and abdominal pain.  […]

By |September 15th, 2017|Health Tips|

Healthy Homemade Popsicle Recipe

With this heat wave in Vancouver this summer, I have to admit I have been craving something cold to snack on. It’s easy to find yourself in the grocery store and pick up something prepared, however I was surprised to see the sugar content in some frozen treats- many had a minimum of 20 grams of sugar which is the equivalent to 5 teaspoons of sugar!!

So it got me thinking….I whipped up this recipe one […]

By |August 11th, 2017|Recipes|

Watermelon, blueberry and mint salad!

This past Sunday, my friend and I went to for coffee at one of our favourite coffee shops and then headed up to check out the local farmers market in White Rock. It was such a fun way to spend the day with one of my besties! There is always so many vendors to check out, this weekend I picked up a 5lb box of wild organic blueberries for $15!!

I started to make a list […]

By |July 21st, 2017|Recipes|

Life events that shaped my career path

What a great start to the Brio Heritage Series!  I enjoyed reading Dr. Neetu and Dr. Carin’s stories about how their families have impacted their health journeys and their decision to become Naturopathic Doctors.  Like them, different life experiences and events influenced my path to becoming a physician.  My story begins with the serious health challenges of my older sister and continues with my personal health struggles as a young adult.  I’ll start with a […]

By |July 14th, 2017|Brio News|

Healthy Living 101 Info Session Dates!

We are so excited to announce after taking a break throughout the summer we will be launching Healthy Living 101 this September. It will be the last program for 2017, so don’t miss the chance to register! 

Healthy Living 101 is a program designed to dispel confusing information regarding health, well being, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. […]

By |June 30th, 2017|Events|

Healthy Superbowl Recipes

It’s Superbowl 51 this Sunday February 5th, and the battling teams are New England Patriots vs. Atlanta Falcons. I have to admit I don’t get too excited about football but I do enjoy the halftime show (Lady Gaga this year!), and spending time with family and friends.

Running Healthy Living 101 and supporting clients on making healthier choices during social outings is always a hot topic. I thought I would give some healthy ways to cut […]

By |February 1st, 2017|Recipes|

Find out what we are celebrating this week!

 

This week we are celebrating Naturopathic Medicine Week.   Naturopathic Doctors from across Canada are participating in community events to raise awareness of our profession.  Click Here to learn what event Brio is hosting.

We are excited to share with you a recent video testimonial from a patient who really benefited from working with Dr. Neetu Dhiman.

 

Also, please remember to participate in the Naturopathic Medicine Week Online Contest!

How do you enter to win great prizes?

Step 1:  Click on the link to […]

By |May 11th, 2016|Brio News, Events|