Get Directions Call Brio Today! +1 (604) 271-9355|info@yourbriohealth.com

About Brio Living

This author has not yet filled in any details.
So far Brio Living has created 143 blog entries.

Upcoming Speaker Series with Dr. Carin: “The Top 3 Labs Tests You Need for Gut Health”

Join Us!
Don’t forget to register to reserve your seat for Dr. Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355. Seating is limited, book now!
 

By |October 20th, 2018|Events|

B Vitamins & Brain Health

In September, Dr. Jeffrey Lee, Richmond Naturopathic Doctor, featured a docu-series on Brain Health at Brio Integrative Health Centre. The response was fantastic and the series received a lot of positive feedback from patients.

Here is a comment from one patient: “I learned so much about my brain! I didn’t realize how much my sugary diet, inflammation from food allergies, hormone imbalance, habits around my cell phone use, environmental toxins and my lack of B Vitamins […]

By |September 29th, 2018|Featured Products, Health Tips|

Speaker Series Continues with Dr.Carin November 7th at 6:30 pm!

Don’t forget to register to reserve your seat for Dr.Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355.

 

By |September 28th, 2018|Events|

Kyra’s BIG news!

Here at Brio we aim to share a glimpse of our daily lives with our patients. We share health tips and recipes and products we love. And today I am happy to announce that I have some extra special news to share.

2018 marks my 10 years at Brio — I can’t believe it — time flies!  I have been constantly challenged in this position and continually added different hats to my job.

From receptionist to office […]

By |September 27th, 2018|Brio News|

The Fall Season: 3 Ways to Show Your Lungs Some Love

Every season has its own purpose and function. In contrast to our culture where “more is better”, in nature the fall season is a time of eliminating what is unnecessary – to ultimately make space for growth and health. One of the things I appreciate about Chinese medicine is how it connects the rhythms and cycles of nature with the phases of our lives and cycles of our bodies.

 

When we examine the changes seen in […]

By |September 21st, 2018|Health Tips|

Withinus Collagen is back in stock!

Back by popular demand is Withinus Collagen! We brought it in for the month of July and it flew off the shelves. Some of the Brio team introduced it into our daily regimes and have LOVED it. From smoother and fresher skin, anti-aging properties it’s a wonderful addition to your supplement routine.

Here is what they say about the benefits of Collagen from their website, Withinus.

Collagen is one of the most important structural components in our […]

By |September 14th, 2018|Health Tips|

Must See Documentary on Brain Health @ Brio Integrative Health Centre

We are featuring this Documentary series again due to the positive feedback we received!
Do you have:
Brain fog?
Low energy?
Difficulty focusing?
Trouble remembering?
Anxiety or depression?
Symptoms from a concussion?
A family history of dementia or Alzheimer’s?
If you answered ‘yes’ to any of the above questions, I invite you to join me on a 3-week journey to learn how to improve your brain health, naturally!
I will be featuring a new documentary series called the “Broken Brain” by Dr. Mark Hyman. He […]

By |August 23rd, 2018|Events|

Sleep-Wake Cycles: The Darker side of Light

Everything in life has a cycle.  Our moods cycle.  Our Seasons cycle.  We have a day and night cycle.  Our food and vegetable crops cycle.  Everything in life has it’s own innate rhythm.  To achieve optimal health requires living in complete accordance with the body’s rhythm.  Any slight disruption of this rhythm and there are effects and symptoms.  One of the most sensitive rhythms of our body in this modern world is the sleep wake […]

By |August 22nd, 2018|Health Tips|

Annual Summer Holiday Office Closure

Hi All,

Just a friendly reminder we are getting closer to our annual summer holiday office closure. The office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m.

We hope you all have a restful and enjoyable end to your summer!

The Brio Team

By |August 17th, 2018|Brio News|

Back to School Snacks

Back-to-school season is quickly approaching! Put on those thinking caps, because it’s time to plan and pack snacks to delight your little ones and keep them energized throughout the day.

Some snack ideas that are easy to pack and prepare:

Wild salmon burger- this has lots of protein to keep them full!
Home made lentil soup/chili/chicken noodle soup-(they are great to make in big batches and freeze in meal size portions) pack the child’s meal in […]

By |August 10th, 2018|Uncategorized|