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So far Brio Living has created 134 blog entries.

Back to School Snacks

Back-to-school season is quickly approaching! Put on those thinking caps, because it’s time to plan and pack snacks to delight your little ones and keep them energized throughout the day.

Some snack ideas that are easy to pack and prepare:

Wild salmon burger- this has lots of protein to keep them full!
Home made lentil soup/chili/chicken noodle soup-(they are great to make in big batches and freeze in meal size portions) pack the child’s meal in […]

By |August 10th, 2018|Uncategorized|

Low-Level Laser Therapy & Sports Injuries—Healing at the Speed of Light!

Throughout the year, but especially during the summer months, we treat a variety of sports injuries.  These injuries range from simple bruises/contusions and sprains, to more complex injuries like tennis elbow, plantar fasciitis and rotator cuff injuries.

Low-Level Laser Therapy (LLT, also known as Cold Laser) significantly speeds up the rate of healing in injured tissues.  To any professional athlete (or the weekend warrior), the speed of recovery is crucial to help them get back to […]

By |August 1st, 2018|Events|

Summer Holiday Hours

Please note that Brio will be closed on Saturday August 4 for the BC Day long weekend. We will open again at 10:00 a.m. on Tuesday August 7. We hope you will enjoy the holiday with your family and friends.

Towards the end of the month, the office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m.

We hope you all have a restful and enjoyable […]

By |July 27th, 2018|Brio News|

Watermelon Arugula and Feta Salad

A refreshing watermelon summer salad that’s quick and easy to prepare for a summer evening. With the temperatures peaking this summer, I have been enjoying this lovely salad. It’s a wonderful combination of sweet and salty.

Happy Friday!

Kyra, RHN

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS:

3 cups seedless watermelon, cubed and chilled
1/2 cup crumbled feta
4 cups arugula
1/4 small red onion, sliced very thin
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Pink himalayan salt and fresh pepper

DIRECTIONS:

[…]

By |July 20th, 2018|Recipes|

Dr.Neetu’s Summer Travel Tips!

We hope you are all enjoying the beautiful summer weather. With a few weeks remaining to get out of town, Dr. Neetu has some great tips for keeping your tummy healthy and happy for summer travel while going abroad, or even while going on local trips!

Probiotics– Good bacteria to protect the digestive system from any influx of virus, bacteria or fungus fromcontaminated water, food, or environmental toxins. The digestive system makes up 80% of our […]

By |July 13th, 2018|Uncategorized|

Benefits of the Sunshine Vitamin

Wow, what a summer we have had here in Vancouver.  It has been absolutely beautiful.  We really did deserve it after that winter, and hopefully everyone has taken advantage of being outside and enjoying how beautiful BC really is.  Even though we are nearing the tail end of summer, we thought we would shed a little light of one of the most powerful healers out there.  The sun.

The blue skies, bright sun are quite energizing.  […]

By |July 6th, 2018|Health Tips|

Brio Presents: Monthly Speaker Series

By |June 28th, 2018|Uncategorized|

Coming Soon…Withinus Collagen!

The Brio team is excited to announce we have brought on a brand new line – WithinUs Collagen! Don’t forget to pick up some while it’s 10% off this July.

 

 

 

By |June 26th, 2018|Brio News|

Thank you for celebrating Brio’s 10 Years with us!

 
Thank you to everyone who came out to celebrate our 10-Year anniversary on earlier this month. We are so incredibly grateful to our loyal patients, friends, and family for helping make the past 10 years of Brio possible.

A special message from Dr. Neetu:
“I am so overwhelmed by the love we received from patients new and past and friends and family. Seeing everyone come to Brio to spend time with us for the Expo was beyond touching. […]

By |June 21st, 2018|Events|

Cleaning Up Our Skin Care

When I was in naturopathic school, one of my favourite classes was herbal medicine lab where we would make tinctures, creams, balms etc. out of wild-crafted herbs. Of course, my handmade products didn’t look quite as “perfect” as commercial products, but I loved that I knew exactly what was in each creation I carefully made. More importantly since then, I’ve realized that there are so many extra ingredients contained in most commercially-made products. These ingredients […]

By |June 8th, 2018|Health Tips|