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So far Brio Living has created 131 blog entries.

Recipe: Lentil & Sun-Dried Tomato Hummus Wrap

 

The holidays are a busy season, and we are always on the look out for easy, tasty, and healthy recipes for when we’re on the go.

Enjoy this delicious lentil & sundried tomato hummus wrap from The Simple Veganista. For this recipe and more, visit: https://simple-veganista.com/2014/06/lentil-sun-dried-tomato-hummus-wrap.html

 

Plenty of protein and flavor in this wrap. Makes a great addition to the brown bag lunch!

INGREDIENTS

lavash bread (whole grain pref.) or flour tortillas
1/2 cup cooked lentils, per wrap
leafy […]

By |December 7th, 2018|Health Tips, Recipes|

Jade Windscreen – December Product of the Month

For the entire month of December, enjoy 10% off Jade Windscreen tablets. Originally priced at $20.95, you can pick up a bottle for just $18.85 before tax.
Don’t forget about Jade Windscreen for your cold and flu symptoms!

This year’s cold and flu has been much milder compared to the previous 2 years. That’s a real relief for many of you! As the weather is getting colder and we are closer to Christmas, the spread of viruses tend […]

By |December 4th, 2018|Brio News, Events|

Brio Gives Back 2018 – Win a Cuisinart Steamer!

It’s officially December, which means our “Brio Gives Back” event is in full swing!

The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, we will be raffling off a […]

By |December 1st, 2018|Brio News, Events|

Vitamin D Update: Healthy Mood & Beyond this Winter

Last year, genetic testing showed that I had an elevated risk of Vitamin D and calcium deficiency. Knowing my family history of osteoporosis and my difficulty tolerating dairy, I’ve been looking into ways I can optimize my Vitamin D levels throughout the year. Here’s an update on Vitamin D as it relates to mood, energy and bone health.

Vitamin D is actually a vital hormone, communicating with many different organs in the body: brain, skin, immune […]

By |November 26th, 2018|Uncategorized|

Absorption vs. Supplementation

 

Join us at Brio for the last of our seminar series for 2018.

On Dec 6th at 6:30pm, Dr. Neetu will be hosting an interactive seminar discussing Absorption vs.  Supplementation.

Beginning with our 10-year Anniversary Expo, 2018 has been a great year of connecting with the Brio community and we are finishing off strong. This philosophy of care is core to the backbone of Brio and is our mode of care.  

Let’s use the analogy of a garden.  The […]

By |November 23rd, 2018|Brio News, Events|

9th Annual Brio Gives Back

It’s that time of year again! We are excited to launch our yearly “Brio Gives Back” event at Brio. The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, […]

By |November 9th, 2018|Events|

It’s a Boy!

As the month of October was fast approaching, Kyra was making plans to start to wind down the intensity of Office Manager at Brio, and take a few weeks to rest and nest awaiting baby MacArthur’s arrival.

Friday Sept 28th, we had a beautiful Brio Baby shower and send off planned for Kyra, however Baby M had different plans.

Four weeks ahead of his scheduled arrival, Sept 29th marks the day Kyra and Colin became parents to […]

By |November 2nd, 2018|Brio News|

Solutions to Improving Your Gut Health – with Dr. Carin at Brio Centre

Do you have…

Gas, bloating, IBS
Constipation and/or diarrhea
Headaches/migraines
Skin rashes
Autoimmune condition
Joint pains that come and go
Kidney stones despite dietary changes
Yeast infections
Unintentional weight gain or loss
Unexplained mood changes and fatigue?

 

And you’ve tried everything: taking out certain foods, adding in other foods, following restrictive diets, taking probiotics, taking pain medications, needing antibiotics over and over again?

 

You’re invited to join me to learn about the connection between your gut and […]

By |October 27th, 2018|Events|

Upcoming Speaker Series with Dr. Carin: “The Top 3 Labs Tests You Need for Gut Health”

Join Us!
Don’t forget to register to reserve your seat for Dr. Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355. Seating is limited, book now!
 

By |October 20th, 2018|Events|

B Vitamins & Brain Health

In September, Dr. Jeffrey Lee, Richmond Naturopathic Doctor, featured a docu-series on Brain Health at Brio Integrative Health Centre. The response was fantastic and the series received a lot of positive feedback from patients.

Here is a comment from one patient: “I learned so much about my brain! I didn’t realize how much my sugary diet, inflammation from food allergies, hormone imbalance, habits around my cell phone use, environmental toxins and my lack of B Vitamins […]

By |September 29th, 2018|Featured Products, Health Tips|