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So far Brio Living has created 73 blog entries.

Food Sensitivity Testing – 9 Most Frequently Asked Questions

Identifying food sensitivities is a major part of learning about our unique body. It integrates the most foundational systems in our body: the gut and immune system, therefore affecting almost every aspect of our health.

IgG food sensitivity tests speed up this process by identify foods in our daily diet that may be contributing to our symptoms.
If this is your first introduction to IgG or delayed food sensitivity reactions, please see our previous article New IgG Food […]

By |August 19th, 2017|Brio News|

Brio Heritage Blog: Laura’s Trip to Newfoundland

 

I grew up in a full house that makes us look like we belonged in the “Full House” with Danny Tanner: I’m the oldest of 4 girls and my younger sisters are triplets. Things were chaotic, to say the least! Luckily though, we had awesome parents and grandparents who fostered the Atlantic Canadian hospitality and lifestyle in us and we consider ourselves “Newfies at heart”.

My dad was born in Nova Scotia but his parents are […]

By |August 3rd, 2017|Brio News|

Just Breathe: The Answer is Under Your Nose

Breath is the key to health, it is what keeps us alive, when we are born we take our first breath, as we pass, we take our last.  Life cannot exist without breath.  Breath work is often overlooked as an essential part of health and wellness.  It is right under our nose, available to us at any time, anywhere, and the cost is nil.  Our society has become a society of “rapids”.  A society of […]

By |July 29th, 2017|Health Tips|

New IgG Food Sensitivity Testing at Brio

If you’ve been thinking about getting food sensitivity testing for a while, this might be the perfect time.
We’re excited to announce new IgG food sensitivity testing at Brio! IgG testing has been an important part of many patients’ health transformations –  from improving eczema to reducing arthritis. And now the tests are bigger and better! By partnering with a local Canadian laboratory,  our food sensitivity tests now include more foods, more testing options, faster results […]

By |July 25th, 2017|Brio News|

Brio Welcomes Matylda to the World!

Matylda was born on April 11th, 2017. When people ask how the birth was, we say with laugh that it was anything but natural even though that was initial the plan. It’s funny how things go that we plan so carefully and it might change, right?

The whole pregnancy was very enjoyable with no major problems. We think that because she was taking good amounts of vitamins, good sleep, as least near the end. We thought […]

By |June 23rd, 2017|Brio News|

Brio Heritage Series: Dr. Carin

I’ve been told that I seem like a contradiction: I’m passionate about health and nutrition yet I’m the resident chocolate monster, happy to celebrate an occasion with a decadent dessert. I don’t shy away from manually-intensive projects but I can count on one hand the number of times I’ve been on a treadmill. To me, health is much more than the sum of conventionally-accepted ‘healthy activities’; connecting with people over delicious foods, taking time to […]

By |June 16th, 2017|Brio News|

Linda celebrates 20 years of her career!

It’s kind of hard to fathom, really, the distance of time, the increments of experiences which measure out the length of twenty years.

I was pondering that when it was my time to collect my “20 year pin” with a few other colleagues at this years’ Massage Therapist Association of B.C’s Annual General Meeting back in April.

Existential angst aside, (jk!) I have to admit I feel like I have chosen a career path that has helped […]

By |June 9th, 2017|Brio News|

Brio Heritage Series: Dr. Neetu

The Doctor lies Within: A conversation with my dad, Paramjit Dhiman

I have studied health and healing for what seems like my entire life.  Growing up in our household, my family and my grandparents always discussed health, food, the season, herbs, roots, spices, and karma or energy: what you put out into the world will come back to you in the form of health and abundance. Growing up with chronic illness and immune system dysregulation, this set […]

By |June 1st, 2017|Brio News|

Healthy Living 101-LAST program for 2017 begins in September

We are so excited to announce after taking a break throughout the summer we will be launching Healthy Living 101 this September. It will be the last program for 2017, so don’t miss the chance to register! 

Healthy Living 101 is a program designed to dispel confusing information regarding health, wellbeing, and diet related myths. The goal of the program is to feel empowered about dietary choice for the health of you and your family. Whether […]

By |May 26th, 2017|Events|

Insomnia: A Combination Therapy to Restore a Good Night’s Sleep

Insomnia is becoming increasingly common as our modern world exposes us to more stress, more stimulants, more toxic load and more lights!
In a previous blog, Dr. Lee shared an eye-opening video about the effects of lights on our circadian rhythms and this one will explain how we have combined Acupuncture and I.V. Nutrient Therapy to help relax the body and improve the overall quality of sleep.
For years, the Naturopathic Doctors at Brio have used Acupuncture […]

By |May 19th, 2017|Health Tips|