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So far Brio Living has created 126 blog entries.

9th Annual Brio Gives Back

It’s that time of year again! We are excited to launch our yearly “Brio Gives Back” event at Brio. The holidays are a time to reconnect with family, friends, and loved ones. The Brio team is excited to give back to the community by hosting our annual food drive. We love having our old and new patients pop by with donations to the Richmond Food Bank. To thank everyone who participates in “Brio Gives Back”, […]

By |November 9th, 2018|Events|

It’s a Boy!

As the month of October was fast approaching, Kyra was making plans to start to wind down the intensity of Office Manager at Brio, and take a few weeks to rest and nest awaiting baby MacArthur’s arrival.

Friday Sept 28th, we had a beautiful Brio Baby shower and send off planned for Kyra, however Baby M had different plans.

Four weeks ahead of his scheduled arrival, Sept 29th marks the day Kyra and Colin became parents to […]

By |November 2nd, 2018|Brio News|

Solutions to Improving Your Gut Health – with Dr. Carin at Brio Centre

Do you have…

Gas, bloating, IBS
Constipation and/or diarrhea
Skin rashes
Autoimmune condition
Joint pains that come and go
Kidney stones despite dietary changes
Yeast infections
Unintentional weight gain or loss
Unexplained mood changes and fatigue?


And you’ve tried everything: taking out certain foods, adding in other foods, following restrictive diets, taking probiotics, taking pain medications, needing antibiotics over and over again?


You’re invited to join me to learn about the connection between your gut and […]

By |October 27th, 2018|Events|

Upcoming Speaker Series with Dr. Carin: “The Top 3 Labs Tests You Need for Gut Health”

Join Us!
Don’t forget to register to reserve your seat for Dr. Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355. Seating is limited, book now!

By |October 20th, 2018|Events|

B Vitamins & Brain Health

In September, Dr. Jeffrey Lee, Richmond Naturopathic Doctor, featured a docu-series on Brain Health at Brio Integrative Health Centre. The response was fantastic and the series received a lot of positive feedback from patients.

Here is a comment from one patient: “I learned so much about my brain! I didn’t realize how much my sugary diet, inflammation from food allergies, hormone imbalance, habits around my cell phone use, environmental toxins and my lack of B Vitamins […]

By |September 29th, 2018|Featured Products, Health Tips|

Speaker Series Continues with Dr.Carin November 7th at 6:30 pm!

Don’t forget to register to reserve your seat for Dr.Carin’s Speaker Series on November 7 at 6:30 pm. Please call 604-271-9355.


By |September 28th, 2018|Events|

Kyra’s BIG news!

Here at Brio we aim to share a glimpse of our daily lives with our patients. We share health tips and recipes and products we love. And today I am happy to announce that I have some extra special news to share.

2018 marks my 10 years at Brio — I can’t believe it — time flies!  I have been constantly challenged in this position and continually added different hats to my job.

From receptionist to office […]

By |September 27th, 2018|Brio News|

The Fall Season: 3 Ways to Show Your Lungs Some Love

Every season has its own purpose and function. In contrast to our culture where “more is better”, in nature the fall season is a time of eliminating what is unnecessary – to ultimately make space for growth and health. One of the things I appreciate about Chinese medicine is how it connects the rhythms and cycles of nature with the phases of our lives and cycles of our bodies.


When we examine the changes seen in […]

By |September 21st, 2018|Health Tips|

Withinus Collagen is back in stock!

Back by popular demand is Withinus Collagen! We brought it in for the month of July and it flew off the shelves. Some of the Brio team introduced it into our daily regimes and have LOVED it. From smoother and fresher skin, anti-aging properties it’s a wonderful addition to your supplement routine.

Here is what they say about the benefits of Collagen from their website, Withinus.

Collagen is one of the most important structural components in our […]

By |September 14th, 2018|Health Tips|

Must See Documentary on Brain Health @ Brio Integrative Health Centre

We are featuring this Documentary series again due to the positive feedback we received!
Do you have:
Brain fog?
Low energy?
Difficulty focusing?
Trouble remembering?
Anxiety or depression?
Symptoms from a concussion?
A family history of dementia or Alzheimer’s?
If you answered ‘yes’ to any of the above questions, I invite you to join me on a 3-week journey to learn how to improve your brain health, naturally!
I will be featuring a new documentary series called the “Broken Brain” by Dr. Mark Hyman. He […]

By |August 23rd, 2018|Events|