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So far Brio Living has created 119 blog entries.

The Fall Season: 3 Ways to Show Your Lungs Some Love

Every season has its own purpose and function. In contrast to our culture where “more is better”, in nature the fall season is a time of eliminating what is unnecessary – to ultimately make space for growth and health. One of the things I appreciate about Chinese medicine is how it connects the rhythms and cycles of nature with the phases of our lives and cycles of our bodies.

 

When we examine the changes seen in […]

By |September 21st, 2018|Health Tips|

Withinus Collagen is back in stock!

Back by popular demand is Withinus Collagen! We brought it in for the month of July and it flew off the shelves. Some of the Brio team introduced it into our daily regimes and have LOVED it. From smoother and fresher skin, anti-aging properties it’s a wonderful addition to your supplement routine.

Here is what they say about the benefits of Collagen from their website, Withinus.

Collagen is one of the most important structural components in our […]

By |September 14th, 2018|Health Tips|

Must See Documentary on Brain Health @ Brio Integrative Health Centre

We are featuring this Documentary series again due to the positive feedback we received!
Do you have:
Brain fog?
Low energy?
Difficulty focusing?
Trouble remembering?
Anxiety or depression?
Symptoms from a concussion?
A family history of dementia or Alzheimer’s?
If you answered ‘yes’ to any of the above questions, I invite you to join me on a 3-week journey to learn how to improve your brain health, naturally!
I will be featuring a new documentary series called the “Broken Brain” by Dr. Mark Hyman. He […]

By |August 23rd, 2018|Events|

Sleep-Wake Cycles: The Darker side of Light

Everything in life has a cycle.  Our moods cycle.  Our Seasons cycle.  We have a day and night cycle.  Our food and vegetable crops cycle.  Everything in life has it’s own innate rhythm.  To achieve optimal health requires living in complete accordance with the body’s rhythm.  Any slight disruption of this rhythm and there are effects and symptoms.  One of the most sensitive rhythms of our body in this modern world is the sleep wake […]

By |August 22nd, 2018|Health Tips|

Annual Summer Holiday Office Closure

Hi All,

Just a friendly reminder we are getting closer to our annual summer holiday office closure. The office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m.

We hope you all have a restful and enjoyable end to your summer!

The Brio Team

By |August 17th, 2018|Brio News|

Back to School Snacks

Back-to-school season is quickly approaching! Put on those thinking caps, because it’s time to plan and pack snacks to delight your little ones and keep them energized throughout the day.

Some snack ideas that are easy to pack and prepare:

Wild salmon burger- this has lots of protein to keep them full!
Home made lentil soup/chili/chicken noodle soup-(they are great to make in big batches and freeze in meal size portions) pack the child’s meal in […]

By |August 10th, 2018|Uncategorized|

Low-Level Laser Therapy & Sports Injuries—Healing at the Speed of Light!

Throughout the year, but especially during the summer months, we treat a variety of sports injuries.  These injuries range from simple bruises/contusions and sprains, to more complex injuries like tennis elbow, plantar fasciitis and rotator cuff injuries.

Low-Level Laser Therapy (LLT, also known as Cold Laser) significantly speeds up the rate of healing in injured tissues.  To any professional athlete (or the weekend warrior), the speed of recovery is crucial to help them get back to […]

By |August 1st, 2018|Events|

Summer Holiday Hours

Please note that Brio will be closed on Saturday August 4 for the BC Day long weekend. We will open again at 10:00 a.m. on Tuesday August 7. We hope you will enjoy the holiday with your family and friends.

Towards the end of the month, the office will be closed from August 25- September 3. We will resume regular office hours on Tuesday September 4 at 10:00 a.m.

We hope you all have a restful and enjoyable […]

By |July 27th, 2018|Brio News|

Watermelon Arugula and Feta Salad

A refreshing watermelon summer salad that’s quick and easy to prepare for a summer evening. With the temperatures peaking this summer, I have been enjoying this lovely salad. It’s a wonderful combination of sweet and salty.

Happy Friday!

Kyra, RHN

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS:

3 cups seedless watermelon, cubed and chilled
1/2 cup crumbled feta
4 cups arugula
1/4 small red onion, sliced very thin
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Pink himalayan salt and fresh pepper

DIRECTIONS:

[…]

By |July 20th, 2018|Recipes|

Dr.Neetu’s Summer Travel Tips!

We hope you are all enjoying the beautiful summer weather. With a few weeks remaining to get out of town, Dr. Neetu has some great tips for keeping your tummy healthy and happy for summer travel while going abroad, or even while going on local trips!

Probiotics– Good bacteria to protect the digestive system from any influx of virus, bacteria or fungus fromcontaminated water, food, or environmental toxins. The digestive system makes up 80% of our […]

By |July 13th, 2018|Uncategorized|