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So far Brio Living has created 99 blog entries.

May Product of the Month: Dream Whey Protein Powder

 

Dream Protein leads the “whey” with its proprietary Hormone-Free, Ultra-LowTemp™ Whey Protein Isolate. We start with hormone free whey from New Zealand cows that are “Meadow Fed” and not given any rBGH or BST hormones! Dream Protein is made with an Ultra-Low Temp™ process, which is beneficial because the protein is not denatured (damaged) from an extensive heat treatment. This means that you’ll receive all the essential and non-essential amino acids plus naturally occurring immunoglobulins (which are necessary […]

By |April 12th, 2018|Featured Products, Recipes|

Brio’s Earth Day Give-Away 2018!

By |April 5th, 2018|Events|

Brio 10 Year Expo: Looking Back in Time

In celebration of our 10 year anniversary, Dr. Jeffrey Lee and Dr. Neetu Dhiman have shared some of thoughts looking back at the evolution of Brio over the years.
What were you doing before Brio?

Dr. Neetu: 

I began my practice in 2003 in an amazingly beautiful naturopathic practice in Yaletown. This practice was, I believe, a game changer for naturopathic medicine Clinics and practices. The ambiance, the style of care, the doctors. It was such a valuable […]

By |March 29th, 2018|Events|

Liver Loving Salad

Spring is the long awaited time of transitioning from cold winter to warm spring. The days are getting longer and warmer! We are gardening, flowers are blooming, local produce is booming. Spring brings a sense of renewal and new life all around. In Traditional Chinese Medicine they say spring is the time of the liver.
This means it’s our opportunity to make dietary choices to support the liver, and what does the liver love? Sour and […]

By |March 16th, 2018|Recipes|

Massage and Your Liver

The liver is an indispensable organ and its proper function is vital to a personal wellbeing and overall health.
The stresses of our modern daily lives place extra demands on it which can impact its proper functioning over the long term.
There are different modalities of massage that can benefit the liver. It can be affected by visceral manipulation, a direct but very gentle technique to improve the vitality and mobility of the organ itself within the […]

By |March 9th, 2018|Health Tips|

Invisible pollution: Being aware of electromagnetic radiation

Invisible pollution is referring to Electromagnetic Radiation.
EMR is summarized as the electronic pollution, which we can’t see with the naked eye. EMR comes from, anything that is plugged in: TV’s, lamps, techie gadgets, microwaves, toaster, kettle; cell phones; wireless internet; lap tops etc.
As indicated in the book Zapped by Ann Louise Gittleman, our bodies are made up of billions if not trillions of frequencies. The frequencies are expressed in our cells, organs and tissues, which are constantly […]

By |March 2nd, 2018|Uncategorized|

Brain Health Documentary Recap

Thank you all for joining me over the past 4 weeks for the Broken Brain Documentary Series.  (Save the Date! We will be putting on another one due to the overwhelming response!)  We learned about brain health from world-leading experts, clinicians and researchers.  I know all of you found the information very valuable and now understand the new possibilities in improvement of brain health.   
During the 4 weeks, I shared personal stories of how my […]

By |February 16th, 2018|Uncategorized|

Liver & Bowels: Your Best Friends for Spring Cleaning

Spring Cleaning… Let’s talk about bowel movements
In nature, the transition from winter to spring is a transition from stillness to expansion, from hibernation to rebirth; materials from the past are cleared to make room for new growth. Similarly, the bowels and the liver work together to cleanse the body allowing for regeneration and transformation. In keeping with the cycles of nature, spring is a great time to strengthen liver and bowel function and reinforce this […]

By |February 14th, 2018|Health Tips|

Liver Loving Habit-start the day with Raw Organic Apple Cider Vinegar

 

made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized.
in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is.

 
What Is The Difference Between Clear Vinegar & Raw Apple Cider Vinegar?

Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been […]

By |February 2nd, 2018|Health Tips|

Easy Energy Bites!

 
With our fast pace lifestyles, it’s only becoming more apparent the importance of meal planning and organization. I love a good easy to prepare snack! I made these this week and found them convenient for snacking or an easy breakfast option when time is limited.
Enjoy!
Kyra, RHN
 
Ingredients

1/2 cup creamy seed of nut butter of choice (ex. peanut butter/almond butter/pumpkin seed butter)
1/3 cup organic maple syrup
1 tsp vanilla extract
1 cup old-fashioned oats (I used Bob’s Red Mill)
2/3 cup unsweetened shredded coconut
¼ cup ground […]

By |January 26th, 2018|Recipes|