About Kyra Sturrock, RHN
Kyra grew up playing sports and doing dance, which has encouraged her to make that an important part of her daily schedule. From working out at the gym, to doing zoomba and boot camp classes, she enjoys being active. With diabetes, high blood pressure, and weight to be common issues of her family, she knew she wanted to prevent her future from developing into similar patterns. After suffering for years, with chronic ear infections Kyra found making dietary changes to really improve her symptoms. Kyra does not believe that eating a whole foods diet means depriving yourself. Achieving your ideal weight is a symptom of health and balance.